Sausage and vegetable plate with toast calories & nutrition
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Sausage and vegetable plate with toast contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 60g fat, 53g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and vegetable plate with toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausages | 150 g | 450 | 36 | 6 | 24 |
| Red onion | 50 g | 20 | 0 | 5 | 1 |
| Rocket salad | 40 g | 10 | 0 | 2 | 1 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Avocado | 70 g | 112 | 10 | 4 | 1 |
| Brown bread toast | 70 g | 180 | 2 | 34 | 7 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausages · Red onion · Rocket salad · Cucumber · Avocado · Brown bread toast · Butter
How does Sausage and vegetable plate with toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -205 kcal, less protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -284 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -50 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -293 kcal, less protein |
Frequently Asked Questions
Is Sausage and vegetable plate with toast healthy?
In moderation. Sausage and vegetable plate with toast is calorie-dense at 188 kcal/100 g. With 35g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and vegetable plate with toast good for weight loss?
At 894 calories per serving, Sausage and vegetable plate with toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and vegetable plate with toast?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and vegetable plate with toast?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Brown bread toast, Avocado
How long does it take to burn off Sausage and vegetable plate with toast?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and vegetable plate with toast?
- kcal: 45% of daily intake
- Fat: 86% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
