Sausage and vegetable plate with toast calories & nutrition

One serving of Sausage and vegetable plate with toast is about 894 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 60 g, carbs 53 g, protein 35 g. Key ingredients: Pork sausages, Red onion, Rocket salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork sausages	150 g	450	36	6	24
Red onion	50 g	20	0	5	1
Rocket salad	40 g	10	0	2	1
Cucumber	80 g	12	0	2	1
Avocado	70 g	112	10	4	1
Brown bread toast	70 g	180	2	34	7
Butter	15 g	110	12	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork sausages · Red onion · Rocket salad · Cucumber · Avocado · Brown bread toast · Butter

Deeper insights

• Macro split: fat 60%, carbs 24%, protein 16%
• Energy density: 188 kcal/100 g (medium)
• Top calorie contributors: Pork sausages, Brown bread toast, Avocado

Burning these calories

• Jogging: ~109 min
• Cycling: ~113 min
• Walking: ~219 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 86% of daily intake
• Carb: 27% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Sausage and vegetable plate with toast? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 894 calories, and its nutritional profile is made up of 60% fat, 24% carbohydrates, and 16% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.