Sausage fries with sweet potato and toppings calories & nutrition
Sausage fries with sweet potato and toppings contains 1014 calories per serving (51% of a 2,000 kcal daily diet), with 76g fat, 62g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage fries with sweet potato and toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage slices | 150 g | 375 | 33 | 4.5 | 15 |
| Sweet potato fries | 100 g | 164 | 8 | 21 | 2 |
| French fries | 80 g | 232 | 12 | 28 | 3 |
| Mayonnaise | 30 g | 210 | 23 | 0.6 | 0.3 |
| Ketchup | 25 g | 25 | 0.1 | 6 | 0.3 |
| Pickled cucumber | 20 g | 4 | 0.1 | 0.5 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage slices · Sweet potato fries · French fries · Mayonnaise · Ketchup · Pickled cucumber · Red onion
How does Sausage fries with sweet potato and toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -325 kcal, more protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -404 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -170 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -413 kcal, more protein |
Frequently Asked Questions
Is Sausage fries with sweet potato and toppings healthy?
In moderation. Sausage fries with sweet potato and toppings is calorie-dense at 244 kcal/100 g. With 21g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Sausage fries with sweet potato and toppings good for weight loss?
At 1014 calories per serving, Sausage fries with sweet potato and toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage fries with sweet potato and toppings?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage fries with sweet potato and toppings?
- Macro split: fat 68%, carbs 24%, protein 8%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Sausage slices, French fries, Mayonnaise
How long does it take to burn off Sausage fries with sweet potato and toppings?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage fries with sweet potato and toppings?
- kcal: 51% of daily intake
- Fat: 109% of daily intake
- Carb: 31% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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