Sausage roll, Mortadella sandwich, and crisps calories & nutrition
Sausage roll, Mortadella sandwich, and crisps contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 68g fat, 68g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage roll, Mortadella sandwich, and crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage roll | 120 g | 400 | 28 | 28 | 10 |
| Mortadella sandwich | 150 g | 450 | 30 | 25 | 20 |
| Potato crisps | 30 g | 160 | 10 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage roll · Mortadella sandwich · Potato crisps
How does Sausage roll, Mortadella sandwich, and crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -400 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -394 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -170 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -310 kcal, more protein |
Frequently Asked Questions
Is Sausage roll, Mortadella sandwich, and crisps healthy?
In moderation. Sausage roll, Mortadella sandwich, and crisps is calorie-dense at 337 kcal/100 g. With 32g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Sausage roll, Mortadella sandwich, and crisps good for weight loss?
At 1010 calories per serving, Sausage roll, Mortadella sandwich, and crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage roll, Mortadella sandwich, and crisps?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage roll, Mortadella sandwich, and crisps?
- Macro split: fat 61%, carbs 27%, protein 12%
- Energy density: 337 kcal/100 g (high)
- Top calorie contributors: Mortadella sandwich, Sausage roll, Potato crisps
How long does it take to burn off Sausage roll, Mortadella sandwich, and crisps?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage roll, Mortadella sandwich, and crisps?
- kcal: 51% of daily intake
- Fat: 97% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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