Sausage roll with cheese calories & nutrition
Sausage roll with cheese contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage roll with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread/pastry dough | 100 g | 280 | 4 | 50 | 8 |
| Sausage (frankfurter type) | 70 g | 200 | 17 | 2 | 9 |
| Melted cheese | 40 g | 140 | 11 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread/pastry dough · Sausage (frankfurter type) · Melted cheese
How does Sausage roll with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +69 kcal, more protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -10 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +224 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -19 kcal, more protein |
Frequently Asked Questions
Is Sausage roll with cheese healthy?
In moderation. Sausage roll with cheese is calorie-dense at 295 kcal/100 g. With 26g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Sausage roll with cheese good for weight loss?
At 620 calories per serving, Sausage roll with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage roll with cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage roll with cheese?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: White bread/pastry dough, Sausage (frankfurter type), Melted cheese
How long does it take to burn off Sausage roll with cheese?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage roll with cheese?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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