Sausage roll with ketchup calories & nutrition
Sausage roll with ketchup contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage roll with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 60 g | 162 | 1.5 | 31 | 6 |
| Pork sausages | 80 g | 248 | 20 | 4 | 13 |
| Tomato ketchup | 15 ml | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Pork sausages · Tomato ketchup
How does Sausage roll with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +185 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +419 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +387 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +112 kcal, more protein |
Frequently Asked Questions
Is Sausage roll with ketchup healthy?
In moderation. Sausage roll with ketchup is calorie-dense at 274 kcal/100 g. With 19g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sausage roll with ketchup good for weight loss?
Yes. At 425 calories with 19g protein, Sausage roll with ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage roll with ketchup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage roll with ketchup?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Pork sausages, White bread roll, Tomato ketchup
How long does it take to burn off Sausage roll with ketchup?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage roll with ketchup?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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