Sausage roll with sesame seeds calories & nutrition
Sausage roll with sesame seeds contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage roll with sesame seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry | 80 g | 320 | 20 | 28 | 6 |
| Sausage | 60 g | 180 | 15 | 2 | 9 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry · Sausage · Sesame seeds
How does Sausage roll with sesame seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +93 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +99 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +323 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +183 kcal, more protein |
Frequently Asked Questions
Is Sausage roll with sesame seeds healthy?
In moderation. Sausage roll with sesame seeds is calorie-dense at 362 kcal/100 g. With 16g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Sausage roll with sesame seeds good for weight loss?
Yes. At 517 calories with 16g protein, Sausage roll with sesame seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage roll with sesame seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage roll with sesame seeds?
- Macro split: fat 64%, carbs 24%, protein 12%
- Energy density: 362 kcal/100 g (high)
- Top calorie contributors: Puff pastry, Sausage, Sesame seeds
How long does it take to burn off Sausage roll with sesame seeds?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage roll with sesame seeds?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 15% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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