Sausage rolls with sesame seeds calories & nutrition
Sausage rolls with sesame seeds contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 39g fat, 32g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage rolls with sesame seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry | 80 g | 320 | 22 | 26 | 4.5 |
| Sausage meat filling | 70 g | 210 | 16 | 6 | 10.5 |
| Sesame seeds | 2 g | 12 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry · Sausage meat filling · Sesame seeds
How does Sausage rolls with sesame seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +68 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +302 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +270 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -5 kcal, more protein |
Frequently Asked Questions
Is Sausage rolls with sesame seeds healthy?
In moderation. Sausage rolls with sesame seeds is calorie-dense at 357 kcal/100 g. With 15g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Sausage rolls with sesame seeds good for weight loss?
Yes. At 542 calories with 15g protein, Sausage rolls with sesame seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage rolls with sesame seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage rolls with sesame seeds?
- Macro split: fat 65%, carbs 24%, protein 11%
- Energy density: 357 kcal/100 g (high)
- Top calorie contributors: Puff pastry, Sausage meat filling, Sesame seeds
How long does it take to burn off Sausage rolls with sesame seeds?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage rolls with sesame seeds?
- kcal: 27% of daily intake
- Fat: 56% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
