Sausage rolls with side salad calories & nutrition
Sausage rolls with side salad contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 60g fat, 56g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage rolls with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff pastry with meat filling | 250 g | 785 | 53 | 52 | 25 |
| Mixed green salad | 40 g | 6 | 0 | 1 | 0.5 |
| Red cabbage and onion garnish | 20 g | 8 | 0 | 2 | 0 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff pastry with meat filling · Mixed green salad · Red cabbage and onion garnish · Vinaigrette dressing
How does Sausage rolls with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -257 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -23 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | -55 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -330 kcal, more protein |
Frequently Asked Questions
Is Sausage rolls with side salad healthy?
In moderation. Sausage rolls with side salad is calorie-dense at 267 kcal/100 g. With 26g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Sausage rolls with side salad good for weight loss?
At 867 calories per serving, Sausage rolls with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage rolls with side salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage rolls with side salad?
- Macro split: fat 62%, carbs 26%, protein 12%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Puff pastry with meat filling, Vinaigrette dressing, Red cabbage and onion garnish
How long does it take to burn off Sausage rolls with side salad?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage rolls with side salad?
- kcal: 43% of daily intake
- Fat: 86% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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