Sausage sandwich with ketchup calories & nutrition
Sausage sandwich with ketchup contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 53g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage sandwich with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded bread | 80 g | 212 | 4 | 34 | 10 |
| Pork sausages | 150 g | 450 | 34 | 12 | 24 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Tomato ketchup | 30 ml | 30 | 0 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded bread · Pork sausages · Butter · Tomato ketchup
How does Sausage sandwich with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -190 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -184 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +40 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -100 kcal, more protein |
Frequently Asked Questions
Is Sausage sandwich with ketchup healthy?
In moderation. Sausage sandwich with ketchup is calorie-dense at 291 kcal/100 g. With 34g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Sausage sandwich with ketchup good for weight loss?
At 800 calories per serving, Sausage sandwich with ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage sandwich with ketchup?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage sandwich with ketchup?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Pork sausages, Seeded bread, Butter
How long does it take to burn off Sausage sandwich with ketchup?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage sandwich with ketchup?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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