Sausage sandwich with lettuce and ketchup calories & nutrition
Sausage sandwich with lettuce and ketchup contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage sandwich with lettuce and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 85 g | 250 | 20 | 2 | 15.5 |
| White bread | 60 g | 160 | 2 | 30 | 5.5 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · White bread · Iceberg lettuce · Ketchup
How does Sausage sandwich with lettuce and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +178 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +184 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +408 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +268 kcal, more protein |
Frequently Asked Questions
Is Sausage sandwich with lettuce and ketchup healthy?
In moderation. Sausage sandwich with lettuce and ketchup is calorie-dense at 206 kcal/100 g. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sausage sandwich with lettuce and ketchup good for weight loss?
Yes. At 432 calories with 22g protein, Sausage sandwich with lettuce and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage sandwich with lettuce and ketchup?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage sandwich with lettuce and ketchup?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Sausage, White bread, Ketchup
How long does it take to burn off Sausage sandwich with lettuce and ketchup?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage sandwich with lettuce and ketchup?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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