Sausage sandwich with mayonnaise and brown sauce calories & nutrition
Sausage sandwich with mayonnaise and brown sauce contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 46g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage sandwich with mayonnaise and brown sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 216 | 2.4 | 40 | 7.2 |
| Pork sausage | 60 g | 180 | 15 | 2 | 9 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Brown sauce | 15 g | 18 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Pork sausage · Mayonnaise · Brown sauce
How does Sausage sandwich with mayonnaise and brown sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +321 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +181 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +731 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +250 kcal, more protein |
Frequently Asked Questions
Is Sausage sandwich with mayonnaise and brown sauce healthy?
In moderation. Sausage sandwich with mayonnaise and brown sauce is calorie-dense at 305 kcal/100 g. With 16g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Sausage sandwich with mayonnaise and brown sauce good for weight loss?
Yes. At 519 calories with 16g protein, Sausage sandwich with mayonnaise and brown sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage sandwich with mayonnaise and brown sauce?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage sandwich with mayonnaise and brown sauce?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 305 kcal/100 g (high)
- Top calorie contributors: White bread roll, Pork sausage, Mayonnaise
How long does it take to burn off Sausage sandwich with mayonnaise and brown sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage sandwich with mayonnaise and brown sauce?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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