Sausage with Buckwheat and Garlic Bread calories & nutrition
Sausage with Buckwheat and Garlic Bread contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 81g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Buckwheat and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 195 | 3 | 39 | 7 |
| Sausage | 100 g | 280 | 24 | 2 | 13 |
| Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Garlic Bread | 100 g | 350 | 20 | 35 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Sausage · Ketchup · Garlic Bread
How does Sausage with Buckwheat and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -156 kcal, more protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -235 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -1 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -244 kcal, more protein |
Frequently Asked Questions
Is Sausage with Buckwheat and Garlic Bread healthy?
In moderation. Sausage with Buckwheat and Garlic Bread is calorie-dense at 228 kcal/100 g. With 27g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Buckwheat and Garlic Bread good for weight loss?
At 845 calories per serving, Sausage with Buckwheat and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with Buckwheat and Garlic Bread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Buckwheat and Garlic Bread?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Garlic Bread, Sausage, Buckwheat
How long does it take to burn off Sausage with Buckwheat and Garlic Bread?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Buckwheat and Garlic Bread?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 41% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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