Sausage with Green Beans, Pickles, Red Cabbage, and Salad calories & nutrition
Sausage with Green Beans, Pickles, Red Cabbage, and Salad contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 52g fat, 23g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Green Beans, Pickles, Red Cabbage, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 150 g | 450 | 38 | 3 | 23 |
| Green Beans | 100 g | 31 | 0 | 7 | 2 |
| Dill Pickles | 80 g | 11 | 0 | 2 | 0 |
| Pickled Red Cabbage | 70 g | 25 | 0 | 6 | 1 |
| Mixed Green Salad | 100 g | 15 | 0 | 3 | 1 |
| Ranch Dressing | 30 ml | 130 | 14 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Green Beans · Dill Pickles · Pickled Red Cabbage · Mixed Green Salad · Ranch Dressing
How does Sausage with Green Beans, Pickles, Red Cabbage, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +178 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +38 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +588 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +107 kcal, more protein |
Frequently Asked Questions
Is Sausage with Green Beans, Pickles, Red Cabbage, and Salad healthy?
In moderation. Sausage with Green Beans, Pickles, Red Cabbage, and Salad is calorie-dense at 125 kcal/100 g. With 28g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Green Beans, Pickles, Red Cabbage, and Salad good for weight loss?
At 662 calories per serving, Sausage with Green Beans, Pickles, Red Cabbage, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with Green Beans, Pickles, Red Cabbage, and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Green Beans, Pickles, Red Cabbage, and Salad?
- Macro split: fat 71%, carbs 14%, protein 15%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Sausage, Ranch Dressing, Green Beans
How long does it take to burn off Sausage with Green Beans, Pickles, Red Cabbage, and Salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Green Beans, Pickles, Red Cabbage, and Salad?
- kcal: 33% of daily intake
- Fat: 74% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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