Sausage with Lentil Stew and Rice calories & nutrition
Sausage with Lentil Stew and Rice contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 60g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Lentil Stew and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 160 g | 480 | 40 | 0 | 24 |
| Lentil Stew | 200 g | 240 | 8 | 32 | 12 |
| White Rice | 100 g | 130 | 0 | 28 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Lentil Stew · White Rice
How does Sausage with Lentil Stew and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -240 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -6 kcal, less protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | -38 kcal, same protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -313 kcal, less protein |
Frequently Asked Questions
Is Sausage with Lentil Stew and Rice healthy?
In moderation. Sausage with Lentil Stew and Rice is calorie-dense at 185 kcal/100 g. With 39g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Lentil Stew and Rice good for weight loss?
At 850 calories per serving, Sausage with Lentil Stew and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with Lentil Stew and Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Lentil Stew and Rice?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Sausage, Lentil Stew, White Rice
How long does it take to burn off Sausage with Lentil Stew and Rice?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Lentil Stew and Rice?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 30% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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