Sausage with Mashed Potatoes and Bell Pepper calories & nutrition
Sausage with Mashed Potatoes and Bell Pepper contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Mashed Potatoes and Bell Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 200 g | 200 | 6 | 32 | 4 |
| Frankfurter sausage | 70 g | 200 | 17 | 2 | 9 |
| Green bell pepper | 100 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Frankfurter sausage · Green bell pepper
How does Sausage with Mashed Potatoes and Bell Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +190 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +196 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +420 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +280 kcal, more protein |
Frequently Asked Questions
Is Sausage with Mashed Potatoes and Bell Pepper healthy?
In moderation. Sausage with Mashed Potatoes and Bell Pepper is calorie-dense at 114 kcal/100 g. With 14g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Mashed Potatoes and Bell Pepper good for weight loss?
At 420 calories per serving, Sausage with Mashed Potatoes and Bell Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with Mashed Potatoes and Bell Pepper?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Mashed Potatoes and Bell Pepper?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes, Frankfurter sausage, Green bell pepper
How long does it take to burn off Sausage with Mashed Potatoes and Bell Pepper?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Mashed Potatoes and Bell Pepper?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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