Sausage with Mashed Potatoes and Gravy calories & nutrition
Sausage with Mashed Potatoes and Gravy contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 47g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 275 | 10 | 38 | 7 |
| Sausage | 120 g | 360 | 30 | 5 | 18 |
| Gravy | 80 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Sausage · Gravy
How does Sausage with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -85 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -79 kcal, same protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +145 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +5 kcal, more protein |
Frequently Asked Questions
Is Sausage with Mashed Potatoes and Gravy healthy?
In moderation. Sausage with Mashed Potatoes and Gravy is calorie-dense at 154 kcal/100 g. With 27g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Mashed Potatoes and Gravy good for weight loss?
At 695 calories per serving, Sausage with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with Mashed Potatoes and Gravy?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Mashed Potatoes and Gravy?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Sausage, Mashed Potatoes, Gravy
How long does it take to burn off Sausage with Mashed Potatoes and Gravy?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Mashed Potatoes and Gravy?
- kcal: 35% of daily intake
- Fat: 63% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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