Sausage with Peppers and Onions calories & nutrition
Sausage with Peppers and Onions contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 39g fat, 13g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Sausage Slices | 4 oz | 340 | 28 | 4 | 18 |
| Bell Peppers | 1.5 oz | 12 | 0 | 3 | 0 |
| Onions | 1 oz | 12 | 0 | 3 | 0 |
| Tomato Sauce | 1 floz | 25 | 1 | 3 | 1 |
| Cooking Oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Sausage Slices · Bell Peppers · Onions · Tomato Sauce · Cooking Oil
How does Sausage with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +131 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +137 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +361 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +221 kcal, more protein |
Frequently Asked Questions
Is Sausage with Peppers and Onions healthy?
In moderation. Sausage with Peppers and Onions is calorie-dense at 242 kcal/4 oz. With 19g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Peppers and Onions good for weight loss?
Yes. At 479 calories with 19g protein, Sausage with Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage with Peppers and Onions?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Peppers and Onions?
- Macro split: fat 73%, carbs 11%, protein 16%
- Energy density: 242 kcal/4 oz (medium)
- Top calorie contributors: Italian Sausage Slices, Cooking Oil, Tomato Sauce
How long does it take to burn off Sausage with Peppers and Onions?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Peppers and Onions?
- kcal: 24% of daily intake
- Fat: 56% of daily intake
- Carb: 7% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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