Sausage with Roasted Potatoes and Carrots calories & nutrition
Sausage with Roasted Potatoes and Carrots contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Roasted Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Sausage | 4.5 oz | 380 | 32 | 2 | 20 |
| Roasted Potatoes | 5 oz | 160 | 5 | 27 | 3 |
| Roasted Carrots | 3 oz | 50 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Sausage · Roasted Potatoes · Roasted Carrots
How does Sausage with Roasted Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +20 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +26 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +250 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +110 kcal, more protein |
Frequently Asked Questions
Is Sausage with Roasted Potatoes and Carrots healthy?
In moderation. Sausage with Roasted Potatoes and Carrots is calorie-dense at 189 kcal/4 oz. With 24g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Roasted Potatoes and Carrots good for weight loss?
Yes. At 590 calories with 24g protein, Sausage with Roasted Potatoes and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage with Roasted Potatoes and Carrots?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Roasted Potatoes and Carrots?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 189 kcal/4 oz (medium)
- Top calorie contributors: Cooked Sausage, Roasted Potatoes, Roasted Carrots
How long does it take to burn off Sausage with Roasted Potatoes and Carrots?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Roasted Potatoes and Carrots?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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