Sausage with Roasted Vegetables calories & nutrition
Sausage with Roasted Vegetables contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 300 | 25 | 2 | 16 |
| Roasted Leeks/Green Onions | 50 g | 30 | 1 | 5 | 1 |
| Roasted Red Onion | 30 g | 20 | 0 | 4 | 1 |
| Roasted Sweet Potato/Carrot | 40 g | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Roasted Leeks/Green Onions · Roasted Red Onion · Roasted Sweet Potato/Carrot
How does Sausage with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +450 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +310 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +860 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +379 kcal, more protein |
Frequently Asked Questions
Is Sausage with Roasted Vegetables healthy?
In moderation. Sausage with Roasted Vegetables is calorie-dense at 177 kcal/100 g. With 19g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Roasted Vegetables good for weight loss?
Yes. At 390 calories with 19g protein, Sausage with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage with Roasted Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Roasted Vegetables?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Roasted Sweet Potato/Carrot, Roasted Leeks/Green Onions
How long does it take to burn off Sausage with Roasted Vegetables?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Roasted Vegetables?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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