Sausage with Sauerkraut, Bread, and Salad calories & nutrition
Sausage with Sauerkraut, Bread, and Salad contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Sauerkraut, Bread, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sausage | 120 g | 360 | 30 | 2 | 20 |
| Whole Grain Bread | 60 g | 150 | 2 | 28 | 6 |
| Sauerkraut | 80 g | 20 | 0 | 5 | 1 |
| Mixed Green Salad | 30 g | 10 | 0 | 2 | 1 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sausage · Whole Grain Bread · Sauerkraut · Mixed Green Salad · Tomato
How does Sausage with Sauerkraut, Bread, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +296 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +156 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +706 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +225 kcal, more protein |
Frequently Asked Questions
Is Sausage with Sauerkraut, Bread, and Salad healthy?
In moderation. Sausage with Sauerkraut, Bread, and Salad is calorie-dense at 175 kcal/100 g. With 28g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Sauerkraut, Bread, and Salad good for weight loss?
Yes. At 544 calories with 28g protein, Sausage with Sauerkraut, Bread, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage with Sauerkraut, Bread, and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Sauerkraut, Bread, and Salad?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Grilled Sausage, Whole Grain Bread, Sauerkraut
How long does it take to burn off Sausage with Sauerkraut, Bread, and Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Sauerkraut, Bread, and Salad?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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