Sausage with Tomatoes and Pomegranate calories & nutrition
Sausage with Tomatoes and Pomegranate contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with Tomatoes and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage (Makanek/Sujuk) | 60 g | 200 | 16 | 2 | 12 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Pomegranate Seeds | 5 g | 3 | 0 | 1 | 0 |
| Fresh Parsley | 1 g | 0 | 0 | 0 | 0 |
| Cooking Oil/Sauce | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage (Makanek/Sujuk) · Cherry Tomatoes · Pomegranate Seeds · Fresh Parsley · Cooking Oil/Sauce
How does Sausage with Tomatoes and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +552 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +412 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +962 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +481 kcal, more protein |
Frequently Asked Questions
Is Sausage with Tomatoes and Pomegranate healthy?
In moderation. Sausage with Tomatoes and Pomegranate is calorie-dense at 272 kcal/100 g. With 12g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with Tomatoes and Pomegranate good for weight loss?
At 288 calories per serving, Sausage with Tomatoes and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with Tomatoes and Pomegranate?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with Tomatoes and Pomegranate?
- Macro split: fat 78%, carbs 6%, protein 16%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Sausage (Makanek/Sujuk), Cooking Oil/Sauce, Cherry Tomatoes
How long does it take to burn off Sausage with Tomatoes and Pomegranate?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with Tomatoes and Pomegranate?
- kcal: 14% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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