Sausage with corn and carrot salad calories & nutrition
Sausage with corn and carrot salad contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with corn and carrot salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bratwurst | 120 g | 348 | 30 | 1.5 | 18 |
| Sweet corn | 100 g | 96 | 1.5 | 17 | 3.5 |
| Grated carrots | 80 g | 33 | 0.2 | 7 | 0.8 |
| Coleslaw | 40 g | 60 | 4.5 | 4 | 0.8 |
| Salad dressing (oil-based) | 15 ml | 95 | 10 | 1 | 0.2 |
| Bread slice | 30 g | 75 | 1 | 14 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bratwurst · Sweet corn · Grated carrots · Coleslaw · Salad dressing (oil-based) · Bread slice
How does Sausage with corn and carrot salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -18 kcal, more protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -97 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +137 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -106 kcal, more protein |
Frequently Asked Questions
Is Sausage with corn and carrot salad healthy?
In moderation. Sausage with corn and carrot salad is calorie-dense at 184 kcal/100 g. With 26g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with corn and carrot salad good for weight loss?
At 707 calories per serving, Sausage with corn and carrot salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with corn and carrot salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with corn and carrot salad?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Bratwurst, Sweet corn, Salad dressing (oil-based)
How long does it take to burn off Sausage with corn and carrot salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with corn and carrot salad?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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