Sausage with fried potatoes and mixed vegetables calories & nutrition
Sausage with fried potatoes and mixed vegetables contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 51g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with fried potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausage | 100 g | 314 | 26 | 2 | 18 |
| Fried potato slices | 150 g | 234 | 10 | 32 | 4 |
| Cabbage | 80 g | 20 | 0 | 4 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Green bell pepper | 30 g | 6 | 0 | 1 | 0.5 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausage · Fried potato slices · Cabbage · Carrots · Green bell pepper · Red onion · Cooking oil
How does Sausage with fried potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -44 kcal, more protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -123 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +111 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -132 kcal, more protein |
Frequently Asked Questions
Is Sausage with fried potatoes and mixed vegetables healthy?
In moderation. Sausage with fried potatoes and mixed vegetables is calorie-dense at 169 kcal/100 g. With 24g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with fried potatoes and mixed vegetables good for weight loss?
At 733 calories per serving, Sausage with fried potatoes and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with fried potatoes and mixed vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with fried potatoes and mixed vegetables?
- Macro split: fat 63%, carbs 25%, protein 12%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, Fried potato slices, Cooking oil
How long does it take to burn off Sausage with fried potatoes and mixed vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with fried potatoes and mixed vegetables?
- kcal: 37% of daily intake
- Fat: 73% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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