Sausage with mashed potatoes and creamed spinach calories & nutrition
Sausage with mashed potatoes and creamed spinach contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 39g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with mashed potatoes and creamed spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 200 g | 200 | 6 | 32 | 4 |
| Creamed spinach | 150 g | 100 | 7 | 5 | 4 |
| Frankfurter sausage | 100 g | 280 | 25 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Creamed spinach · Frankfurter sausage
How does Sausage with mashed potatoes and creamed spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +260 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +120 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +670 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +189 kcal, more protein |
Frequently Asked Questions
Is Sausage with mashed potatoes and creamed spinach healthy?
In moderation. Sausage with mashed potatoes and creamed spinach is calorie-dense at 129 kcal/100 g. With 20g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with mashed potatoes and creamed spinach good for weight loss?
Yes. At 580 calories with 20g protein, Sausage with mashed potatoes and creamed spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage with mashed potatoes and creamed spinach?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with mashed potatoes and creamed spinach?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Frankfurter sausage, Mashed potatoes, Creamed spinach
How long does it take to burn off Sausage with mashed potatoes and creamed spinach?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with mashed potatoes and creamed spinach?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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