Sausage with mashed potatoes and tomato calories & nutrition
Sausage with mashed potatoes and tomato contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with mashed potatoes and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 70 g | 196 | 16 | 2 | 10 |
| Mashed potatoes | 150 g | 120 | 3 | 22 | 2 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Ketchup | 30 g | 33 | 0.1 | 7.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Mashed potatoes · Tomato · Ketchup
How does Sausage with mashed potatoes and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +250 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +256 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +480 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +340 kcal, more protein |
Frequently Asked Questions
Is Sausage with mashed potatoes and tomato healthy?
In moderation. Sausage with mashed potatoes and tomato is calorie-dense at 116 kcal/100 g. With 13g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with mashed potatoes and tomato good for weight loss?
At 360 calories per serving, Sausage with mashed potatoes and tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with mashed potatoes and tomato?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with mashed potatoes and tomato?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Sausage, Mashed potatoes, Ketchup
How long does it take to burn off Sausage with mashed potatoes and tomato?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with mashed potatoes and tomato?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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