Sausage with pasta and vegetable salad calories & nutrition
Sausage with pasta and vegetable salad contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with pasta and vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Penne Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked Sausage | 100 g | 280 | 24 | 2 | 13 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Yellow/Orange Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Penne Pasta · Cooked Sausage · Cucumber · Red Bell Pepper · Yellow/Orange Bell Pepper
How does Sausage with pasta and vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +303 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +163 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +713 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +232 kcal, more protein |
Frequently Asked Questions
Is Sausage with pasta and vegetable salad healthy?
Yes. With 22g of protein and only 54g of carbs, Sausage with pasta and vegetable salad is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sausage with pasta and vegetable salad good for weight loss?
Yes. At 537 calories with 22g protein, Sausage with pasta and vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage with pasta and vegetable salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with pasta and vegetable salad?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Cooked Sausage, Cooked Penne Pasta, Red Bell Pepper
How long does it take to burn off Sausage with pasta and vegetable salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with pasta and vegetable salad?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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