Sausage with roasted potatoes and onion gravy calories & nutrition
Sausage with roasted potatoes and onion gravy contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 31g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with roasted potatoes and onion gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausage | 70 g | 218 | 18 | 2 | 12 |
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Onion gravy | 40 ml | 45 | 3 | 4 | 0.5 |
| Fried onions | 20 g | 35 | 2.5 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausage · Roasted potatoes · Onion gravy · Fried onions
How does Sausage with roasted potatoes and onion gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +162 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +396 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +364 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +89 kcal, more protein |
Frequently Asked Questions
Is Sausage with roasted potatoes and onion gravy healthy?
In moderation. Sausage with roasted potatoes and onion gravy is calorie-dense at 195 kcal/100 g. With 15g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with roasted potatoes and onion gravy good for weight loss?
At 448 calories per serving, Sausage with roasted potatoes and onion gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with roasted potatoes and onion gravy?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with roasted potatoes and onion gravy?
- Macro split: fat 59%, carbs 28%, protein 13%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, Roasted potatoes, Onion gravy
How long does it take to burn off Sausage with roasted potatoes and onion gravy?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with roasted potatoes and onion gravy?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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