Sausage with white rice and mixed vegetables calories & nutrition
Sausage with white rice and mixed vegetables contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage with white rice and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 310 | 26 | 2 | 17 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Steamed Carrots | 60 g | 25 | 0.2 | 6 | 0.6 |
| Steamed Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Steamed Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Pickled Pepperoncini | 15 g | 5 | 0 | 1 | 0.2 |
| Cooking Oil/Butter (on vegetables) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · White Rice · Steamed Carrots · Steamed Broccoli · Steamed Cauliflower · Pickled Pepperoncini · Cooking Oil/Butter (on vegetables)
How does Sausage with white rice and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +42 kcal, more protein |
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -37 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +197 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -46 kcal, more protein |
Frequently Asked Questions
Is Sausage with white rice and mixed vegetables healthy?
In moderation. Sausage with white rice and mixed vegetables is calorie-dense at 160 kcal/100 g. With 24g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Sausage with white rice and mixed vegetables good for weight loss?
At 647 calories per serving, Sausage with white rice and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage with white rice and mixed vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage with white rice and mixed vegetables?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, White Rice, Cooking Oil/Butter (on vegetables)
How long does it take to burn off Sausage with white rice and mixed vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage with white rice and mixed vegetables?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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