Sausages, Mashed Potatoes, and Baked Beans calories & nutrition
Sausages, Mashed Potatoes, and Baked Beans contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 58g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages, Mashed Potatoes, and Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans | 180 g | 160 | 1 | 28 | 9 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Sausage | 120 g | 300 | 25 | 5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans · Mashed Potatoes · Sausage
How does Sausages, Mashed Potatoes, and Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, sausages, and bacon | 345g | 1149 | 61g | +539 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +490 kcal, more protein |
| Breakfast Plate with Sausages, Eggs, and Bread | 230g | 525 | 28g | -85 kcal, more protein |
| Breakfast plate with sausages, eggs, cheese, and milk | 445g | 735 | 43g | +125 kcal, more protein |
Frequently Asked Questions
Is Sausages, Mashed Potatoes, and Baked Beans healthy?
In moderation. Sausages, Mashed Potatoes, and Baked Beans is calorie-dense at 136 kcal/100 g. With 27g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Sausages, Mashed Potatoes, and Baked Beans good for weight loss?
At 610 calories per serving, Sausages, Mashed Potatoes, and Baked Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages, Mashed Potatoes, and Baked Beans?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages, Mashed Potatoes, and Baked Beans?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Sausage, Baked Beans, Mashed Potatoes
How long does it take to burn off Sausages, Mashed Potatoes, and Baked Beans?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages, Mashed Potatoes, and Baked Beans?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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