Breakfast plate with eggs, sausages, and bread calories & nutrition
Breakfast plate with eggs, sausages, and bread contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 57g fat, 48g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, sausages, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 110 g | 212 | 16 | 1 | 16 |
| Sausages | 100 g | 260 | 22 | 4 | 11 |
| White bread | 60 g | 156 | 2 | 30 | 5 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Sweet corn | 40 g | 34 | 0.5 | 6 | 1 |
| Brown sauce or spread | 30 g | 45 | 3 | 4 | 1 |
| Yellow bell pepper | 20 g | 6 | 0 | 1 | 0.5 |
| Vegetable salad | 30 g | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Sausages · White bread · Butter · Sweet corn · Brown sauce or spread · Yellow bell pepper · Vegetable salad
How does Breakfast plate with eggs, sausages, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -341 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -286 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +229 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -153 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with eggs, sausages, and bread healthy?
In moderation. Breakfast plate with eggs, sausages, and bread is calorie-dense at 209 kcal/100 g. With 36g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, sausages, and bread good for weight loss?
At 846 calories per serving, Breakfast plate with eggs, sausages, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, sausages, and bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, sausages, and bread?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Sausages, Fried eggs, White bread
How long does it take to burn off Breakfast plate with eggs, sausages, and bread?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, sausages, and bread?
- kcal: 42% of daily intake
- Fat: 81% of daily intake
- Carb: 24% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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