Breakfast plate with eggs, sausages, bacon, toast, and tomatoes calories & nutrition
Breakfast plate with eggs, sausages, bacon, toast, and tomatoes contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 78g fat, 46g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, sausages, bacon, toast, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 12 |
| Frankfurter sausage | 150 g | 420 | 36 | 3 | 21 |
| Bacon | 50 g | 270 | 24 | 0 | 13 |
| Whole wheat toast | 80 g | 200 | 4 | 36 | 8 |
| Cherry tomatoes | 150 g | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Frankfurter sausage · Bacon · Whole wheat toast · Cherry tomatoes
How does Breakfast plate with eggs, sausages, bacon, toast, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -595 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | -25 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -407 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -490 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, sausages, bacon, toast, and tomatoes healthy?
In moderation. Breakfast plate with eggs, sausages, bacon, toast, and tomatoes is calorie-dense at 208 kcal/100 g. With 55g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, sausages, bacon, toast, and tomatoes good for weight loss?
At 1100 calories per serving, Breakfast plate with eggs, sausages, bacon, toast, and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, sausages, bacon, toast, and tomatoes?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, sausages, bacon, toast, and tomatoes?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Frankfurter sausage, Bacon, Whole wheat toast
How long does it take to burn off Breakfast plate with eggs, sausages, bacon, toast, and tomatoes?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, sausages, bacon, toast, and tomatoes?
- kcal: 55% of daily intake
- Fat: 111% of daily intake
- Carb: 23% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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