Sausages, Mashed Potatoes and Baked Beans calories & nutrition
Sausages, Mashed Potatoes and Baked Beans contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages, Mashed Potatoes and Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 110 g | 330 | 28 | 2 | 17 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 3 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mashed Potatoes · Baked Beans in Tomato Sauce · Ketchup
How does Sausages, Mashed Potatoes and Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +388 kcal, more protein |
| Breakfast plate with sausages, eggs, cheese, and milk | 445g | 735 | 43g | +23 kcal, more protein |
| Breakfast plate with sausages, scrambled eggs, sauce, and coffee | 480g | 715 | 29g | +3 kcal, less protein |
| Breakfast with bread rolls, scrambled eggs with sausages, and pate | 380g | 880 | 45g | +168 kcal, more protein |
Frequently Asked Questions
Is Sausages, Mashed Potatoes and Baked Beans healthy?
In moderation. Sausages, Mashed Potatoes and Baked Beans is calorie-dense at 134 kcal/100 g. With 30g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Sausages, Mashed Potatoes and Baked Beans good for weight loss?
At 712 calories per serving, Sausages, Mashed Potatoes and Baked Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages, Mashed Potatoes and Baked Beans?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages, Mashed Potatoes and Baked Beans?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Mashed Potatoes, Baked Beans in Tomato Sauce
How long does it take to burn off Sausages, Mashed Potatoes and Baked Beans?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages, Mashed Potatoes and Baked Beans?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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