Sausages, Baked Beans and Jacket Potato calories & nutrition
Sausages, Baked Beans and Jacket Potato contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 83g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages, Baked Beans and Jacket Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 280 | 22 | 5 | 15 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Baked Potato | 250 g | 220 | 0.5 | 50 | 5 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Baked Beans in Tomato Sauce · Baked Potato · Butter
How does Sausages, Baked Beans and Jacket Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +365 kcal, more protein |
| Breakfast plate with sausages, eggs, cheese, and milk | 445g | 735 | 43g | +0 kcal, more protein |
| Breakfast plate with sausages, scrambled eggs, sauce, and coffee | 480g | 715 | 29g | -20 kcal, less protein |
| Breakfast with bread rolls, scrambled eggs with sausages, and pate | 380g | 880 | 45g | +145 kcal, more protein |
Frequently Asked Questions
Is Sausages, Baked Beans and Jacket Potato healthy?
In moderation. Sausages, Baked Beans and Jacket Potato is calorie-dense at 131 kcal/100 g. With 30g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Sausages, Baked Beans and Jacket Potato good for weight loss?
At 735 calories per serving, Sausages, Baked Beans and Jacket Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages, Baked Beans and Jacket Potato?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages, Baked Beans and Jacket Potato?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Baked Potato, Baked Beans in Tomato Sauce
How long does it take to burn off Sausages, Baked Beans and Jacket Potato?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages, Baked Beans and Jacket Potato?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 42% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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