Sausages, Baked Beans and Potatoes calories & nutrition
Sausages, Baked Beans and Potatoes contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 78g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages, Baked Beans and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 100 g | 280 | 22 | 5 | 15 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Boiled Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Baked Beans in Tomato Sauce · Boiled Potatoes
How does Sausages, Baked Beans and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, sausages, and bacon | 345g | 1149 | 61g | +509 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +460 kcal, more protein |
| Breakfast Plate with Sausages, Eggs, and Bread | 230g | 525 | 28g | -115 kcal, less protein |
| Breakfast plate with sausages, eggs, cheese, and milk | 445g | 735 | 43g | +95 kcal, more protein |
Frequently Asked Questions
Is Sausages, Baked Beans and Potatoes healthy?
In moderation. Sausages, Baked Beans and Potatoes is calorie-dense at 116 kcal/100 g. With 30g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Sausages, Baked Beans and Potatoes good for weight loss?
At 640 calories per serving, Sausages, Baked Beans and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages, Baked Beans and Potatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages, Baked Beans and Potatoes?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Boiled Potatoes, Baked Beans in Tomato Sauce
How long does it take to burn off Sausages, Baked Beans and Potatoes?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages, Baked Beans and Potatoes?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 39% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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