Sausages, chicken nuggets, potato salad and Greek salad calories & nutrition
Sausages, chicken nuggets, potato salad and Greek salad contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 53g fat, 40g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages, chicken nuggets, potato salad and Greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frankfurter sausage | 100 g | 240 | 20 | 3 | 12 |
| Chicken nuggets | 75 g | 195 | 11 | 12 | 12 |
| Potato salad with mayonnaise | 150 g | 225 | 15 | 18 | 4.5 |
| Feta cheese | 30 g | 78 | 6 | 1 | 5 |
| Mixed green salad with tomato and cucumber | 60 g | 15 | 0 | 2.5 | 1 |
| Mustard | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frankfurter sausage · Chicken nuggets · Potato salad with mayonnaise · Feta cheese · Mixed green salad with tomato and cucumber · Mustard
How does Sausages, chicken nuggets, potato salad and Greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with bread, sausages, ham, cheese and pastry | 260g | 849 | 35g | +71 kcal, less protein |
| Breakfast plate with eggs, sausages, and bacon | 345g | 1149 | 61g | +371 kcal, more protein |
| Breakfast plate with eggs, sausages, and bread | 405g | 846 | 36g | +68 kcal, more protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +322 kcal, more protein |
Frequently Asked Questions
Is Sausages, chicken nuggets, potato salad and Greek salad healthy?
In moderation. Sausages, chicken nuggets, potato salad and Greek salad is calorie-dense at 181 kcal/100 g. With 36g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Sausages, chicken nuggets, potato salad and Greek salad good for weight loss?
At 778 calories per serving, Sausages, chicken nuggets, potato salad and Greek salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages, chicken nuggets, potato salad and Greek salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages, chicken nuggets, potato salad and Greek salad?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Frankfurter sausage, Potato salad with mayonnaise, Chicken nuggets
How long does it take to burn off Sausages, chicken nuggets, potato salad and Greek salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages, chicken nuggets, potato salad and Greek salad?
- kcal: 39% of daily intake
- Fat: 76% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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