School Dinner Style Meal with Crumble calories & nutrition
School Dinner Style Meal with Crumble contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 28g fat, 93g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in School Dinner Style Meal with Crumble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage Pie (beef and potato) | 6 oz | 300 | 15 | 25 | 18 |
| Baked Beans | 3 oz | 80 | 0.5 | 14 | 5 |
| Pasta (macaroni) | 2 oz | 70 | 0.5 | 14 | 2.5 |
| Apple Crumble | 4 oz | 280 | 12 | 40 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage Pie (beef and potato) · Baked Beans · Pasta (macaroni) · Apple Crumble
How does School Dinner Style Meal with Crumble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| School Lunch Tray | 569g | 670 | 27g | -60 kcal, less protein |
| School Lunch with Chicken Nuggets | 340g | 425 | 15g | -305 kcal, less protein |
Frequently Asked Questions
Is School Dinner Style Meal with Crumble healthy?
In moderation. School Dinner Style Meal with Crumble is calorie-dense at 195 kcal/4 oz. With 28g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is School Dinner Style Meal with Crumble good for weight loss?
At 730 calories per serving, School Dinner Style Meal with Crumble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in School Dinner Style Meal with Crumble?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for School Dinner Style Meal with Crumble?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Cottage Pie (beef and potato), Apple Crumble, Baked Beans
How long does it take to burn off School Dinner Style Meal with Crumble?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is School Dinner Style Meal with Crumble?
- kcal: 37% of daily intake
- Fat: 40% of daily intake
- Carb: 47% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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