School Lunch Tray calories & nutrition

One serving of School Lunch Tray is about 670 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 83 g, protein 27 g. Key ingredients: Whole Wheat Toast, Butter or Margarine, Sliced Ham.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole Wheat Toast	2 oz	160	4	26	6
Butter or Margarine	0.5 oz	100	11	0	0
Sliced Ham	2 oz	70	3	1	9
American Cheese Slice	0.75 oz	80	7	1	4
Diced Peaches in Syrup	4 oz	80	0	20	0
Chocolate Milk Pouch	6 floz	120	2.5	20	8
Fruit Punch Juice Box	4.23 floz	60	0	15	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole Wheat Toast · Butter or Margarine · Sliced Ham · American Cheese Slice · Diced Peaches in Syrup · Chocolate Milk Pouch · Fruit Punch Juice Box

Deeper insights

• Macro split: fat 37%, carbs 50%, protein 13%
• Energy density: 3439 kcal/100 g (high)
• Top calorie contributors: Whole Wheat Toast, Chocolate Milk Pouch, Butter or Margarine

Burning these calories

• Jogging: ~82 min
• Cycling: ~84 min
• Walking: ~164 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 42% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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