School Lunch Tray calories & nutrition
School Lunch Tray contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 83g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in School Lunch Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 2 oz | 160 | 4 | 26 | 6 |
| Butter or Margarine | 0.5 oz | 100 | 11 | 0 | 0 |
| Sliced Ham | 2 oz | 70 | 3 | 1 | 9 |
| American Cheese Slice | 0.75 oz | 80 | 7 | 1 | 4 |
| Diced Peaches in Syrup | 4 oz | 80 | 0 | 20 | 0 |
| Chocolate Milk Pouch | 6 floz | 120 | 2.5 | 20 | 8 |
| Fruit Punch Juice Box | 4.23 floz | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Butter or Margarine · Sliced Ham · American Cheese Slice · Diced Peaches in Syrup · Chocolate Milk Pouch · Fruit Punch Juice Box
Frequently Asked Questions
Is School Lunch Tray healthy?
In moderation. School Lunch Tray is calorie-dense at 133 kcal/4 oz. With 27g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is School Lunch Tray good for weight loss?
At 670 calories per serving, School Lunch Tray is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in School Lunch Tray?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for School Lunch Tray?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Whole Wheat Toast, Chocolate Milk Pouch, Butter or Margarine
How long does it take to burn off School Lunch Tray?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is School Lunch Tray?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 42% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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