School Lunch with Chicken Nuggets calories & nutrition
School Lunch with Chicken Nuggets contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in School Lunch with Chicken Nuggets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Nuggets | 4 oz | 300 | 18 | 20 | 15 |
| Apple Slices | 3 oz | 45 | 0 | 12 | 0 |
| Unsweetened Applesauce | 4 oz | 50 | 0 | 13 | 0 |
| Ketchup | 1 oz | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Nuggets · Apple Slices · Unsweetened Applesauce · Ketchup
How does School Lunch with Chicken Nuggets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| School Dinner Style Meal with Crumble | 425g | 730 | 29g | +305 kcal, more protein |
| School Lunch Tray | 569g | 670 | 27g | +245 kcal, more protein |
Frequently Asked Questions
Is School Lunch with Chicken Nuggets healthy?
Yes. With 15g of protein and only 53g of carbs, School Lunch with Chicken Nuggets is a nutritious meal. At 142 kcal/4 oz, it has low energy density — filling without excessive calories.
Is School Lunch with Chicken Nuggets good for weight loss?
At 425 calories per serving, School Lunch with Chicken Nuggets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in School Lunch with Chicken Nuggets?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for School Lunch with Chicken Nuggets?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Chicken Nuggets, Unsweetened Applesauce, Apple Slices
How long does it take to burn off School Lunch with Chicken Nuggets?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is School Lunch with Chicken Nuggets?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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