Scrambled Eggs with Avocado, Berries, and Cottage Cheese calories & nutrition
Scrambled Eggs with Avocado, Berries, and Cottage Cheese contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 17g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Eggs with Avocado, Berries, and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 13 |
| Avocado | 1.5 oz | 68 | 6.5 | 3.5 | 0.8 |
| Blackberries | 2 oz | 25 | 0.2 | 6 | 0.7 |
| Blueberries | 0.5 oz | 15 | 0.1 | 3.8 | 0.2 |
| Cottage Cheese | 3 oz | 80 | 2 | 3 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Avocado · Blackberries · Blueberries · Cottage Cheese
How does Scrambled Eggs with Avocado, Berries, and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +46 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +265 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | +82 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | +113 kcal, less protein |
Frequently Asked Questions
Is Scrambled Eggs with Avocado, Berries, and Cottage Cheese healthy?
In moderation. Scrambled Eggs with Avocado, Berries, and Cottage Cheese is calorie-dense at 133 kcal/4 oz. With 28g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Eggs with Avocado, Berries, and Cottage Cheese good for weight loss?
Yes. At 348 calories with 28g protein, Scrambled Eggs with Avocado, Berries, and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Eggs with Avocado, Berries, and Cottage Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Eggs with Avocado, Berries, and Cottage Cheese?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Scrambled Eggs, Cottage Cheese, Avocado
How long does it take to burn off Scrambled Eggs with Avocado, Berries, and Cottage Cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Eggs with Avocado, Berries, and Cottage Cheese?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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