Breakfast plate with scrambled eggs and avocado toast calories & nutrition
Breakfast plate with scrambled eggs and avocado toast contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 31g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs and avocado toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Green bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Sour cream | 20 g | 40 | 4 | 1 | 1 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| White bread/bun | 40 g | 100 | 1 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Green bell pepper · Sour cream · Avocado · White bread/bun
How does Breakfast plate with scrambled eggs and avocado toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +614 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +232 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1579 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +394 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs and avocado toast healthy?
In moderation. Breakfast plate with scrambled eggs and avocado toast is calorie-dense at 165 kcal/100 g. With 21g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs and avocado toast good for weight loss?
Yes. At 461 calories with 21g protein, Breakfast plate with scrambled eggs and avocado toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs and avocado toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs and avocado toast?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Avocado, White bread/bun
How long does it take to burn off Breakfast plate with scrambled eggs and avocado toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs and avocado toast?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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