Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles calories & nutrition

One serving of Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles is about 613 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 43 g, protein 34 g. Key ingredients: Whole wheat bread, Avocado, Scrambled eggs.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole wheat bread	60 g	144	2	26	6
Avocado	80 g	128	11.7	6.8	1.6
Scrambled eggs	120 g	180	13.5	1.2	12
Pumpkin seeds	5 g	28	2.3	0.5	1.2
Flax seeds	3 g	16	1.2	0.8	0.5
Cottage cheese	100 g	98	4.3	3.4	11.1
Green lettuce	50 g	8	0.1	1.5	0.6
Pickled cucumbers	70 g	11	0.1	2.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole wheat bread · Avocado · Scrambled eggs · Pumpkin seeds · Flax seeds · Cottage cheese · Green lettuce · Pickled cucumbers

Deeper insights

• Macro split: fat 52%, carbs 28%, protein 20%
• Energy density: 126 kcal/100 g (low)
• Top calorie contributors: Scrambled eggs, Whole wheat bread, Avocado

Burning these calories

• Jogging: ~75 min
• Cycling: ~77 min
• Walking: ~150 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 21% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 613 calories, and its nutritional profile is made up of 52% fat, 28% carbohydrates, and 20% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.