Scrambled eggs with rusks and salad calories & nutrition
Scrambled eggs with rusks and salad contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled eggs with rusks and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 250 | 18 | 3 | 19 |
| Rusks | 40 g | 150 | 2 | 28 | 5 |
| Tomato | 80 g | 15 | 0 | 3 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Rusks · Tomato · Cucumber
How does Scrambled eggs with rusks and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +221 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -80 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +92 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +202 kcal, less protein |
Frequently Asked Questions
Is Scrambled eggs with rusks and salad healthy?
Yes. With 25g of protein and only 36g of carbs, Scrambled eggs with rusks and salad is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Scrambled eggs with rusks and salad good for weight loss?
Yes. At 423 calories with 25g protein, Scrambled eggs with rusks and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled eggs with rusks and salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled eggs with rusks and salad?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Rusks, Tomato
How long does it take to burn off Scrambled eggs with rusks and salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled eggs with rusks and salad?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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