Sea Bass with Roasted Potatoes and Spinach calories & nutrition
Sea Bass with Roasted Potatoes and Spinach contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sea Bass with Roasted Potatoes and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bass | 200 g | 260 | 10 | 0 | 40 |
| Tomato Sauce | 50 ml | 45 | 2 | 6 | 1 |
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 3 |
| Spinach | 100 g | 30 | 1 | 4 | 3 |
| Mixed Leaf Salad | 50 g | 15 | 0 | 3 | 1 |
| Lemon Wedge | 20 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bass · Tomato Sauce · Roasted Potatoes · Spinach · Mixed Leaf Salad · Lemon Wedge
How does Sea Bass with Roasted Potatoes and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile | 170g | 281 | 18g | -254 kcal, less protein |
Frequently Asked Questions
Is Sea Bass with Roasted Potatoes and Spinach healthy?
Yes. With 48g of protein and only 44g of carbs, Sea Bass with Roasted Potatoes and Spinach is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sea Bass with Roasted Potatoes and Spinach good for weight loss?
Yes. At 535 calories with 48g protein, Sea Bass with Roasted Potatoes and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sea Bass with Roasted Potatoes and Spinach?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sea Bass with Roasted Potatoes and Spinach?
- Macro split: fat 30%, carbs 33%, protein 37%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Sea Bass, Roasted Potatoes, Tomato Sauce
How long does it take to burn off Sea Bass with Roasted Potatoes and Spinach?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sea Bass with Roasted Potatoes and Spinach?
- kcal: 27% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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