Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile calories & nutrition
Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea bass | 80 g | 78 | 1.8 | 0 | 15.5 |
| Tiger's milk (citrus marinade) | 50 ml | 35 | 0.5 | 6 | 1.5 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Red onion and herbs | 20 g | 8 | 0.1 | 1.5 | 0.3 |
| Squid ink tuile | 5 g | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea bass · Tiger's milk (citrus marinade) · Olive oil · Red onion and herbs · Squid ink tuile
How does Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sea Bass with Roasted Potatoes and Spinach | 570g | 535 | 48g | +254 kcal, more protein |
Frequently Asked Questions
Is Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile healthy?
In moderation. Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile is calorie-dense at 165 kcal/100 g. With 18g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile good for weight loss?
Yes. At 281 calories with 18g protein, Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Olive oil, Sea bass, Tiger's milk (citrus marinade)
How long does it take to burn off Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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