Grilled Sea Bass with Mashed Potatoes and Vegetables calories & nutrition
Grilled Sea Bass with Mashed Potatoes and Vegetables contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 39g fat, 40g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sea Bass with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sea Bass Fillet | 150 g | 186 | 6 | 0 | 33 |
| Mashed Potatoes | 150 g | 165 | 7.5 | 22 | 2.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Carrots and Zucchini | 60 g | 24 | 0.2 | 5 | 0.6 |
| Herb Oil/Pesto Sauce | 20 ml | 144 | 16 | 0.1 | 0.1 |
| Vegetable Salsa Topping | 30 g | 15 | 0.1 | 3 | 0.5 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sea Bass Fillet · Mashed Potatoes · Avocado · Broccoli · Carrots and Zucchini · Herb Oil/Pesto Sauce · Vegetable Salsa Topping · Lemon Wedge
How does Grilled Sea Bass with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -23 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -118 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +337 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -108 kcal, less protein |
Frequently Asked Questions
Is Grilled Sea Bass with Mashed Potatoes and Vegetables healthy?
In moderation. Grilled Sea Bass with Mashed Potatoes and Vegetables is calorie-dense at 121 kcal/100 g. With 39g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sea Bass with Mashed Potatoes and Vegetables good for weight loss?
At 653 calories per serving, Grilled Sea Bass with Mashed Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Sea Bass with Mashed Potatoes and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sea Bass with Mashed Potatoes and Vegetables?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Sea Bass Fillet, Mashed Potatoes, Herb Oil/Pesto Sauce
How long does it take to burn off Grilled Sea Bass with Mashed Potatoes and Vegetables?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sea Bass with Mashed Potatoes and Vegetables?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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