Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables calories & nutrition
Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 41g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sea Bass | 200 g | 248 | 8 | 0 | 44 |
| Mashed Potatoes | 150 g | 165 | 6 | 25 | 3 |
| Roasted Red Peppers | 80 g | 64 | 4 | 6 | 1 |
| Roasted Cherry Tomatoes | 50 g | 38 | 2 | 4 | 1 |
| Grilled Onions | 40 g | 46 | 2 | 6 | 1 |
| Vegetable Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sea Bass · Mashed Potatoes · Roasted Red Peppers · Roasted Cherry Tomatoes · Grilled Onions · Vegetable Oil (for roasting)
How does Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -116 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +339 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -106 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +16 kcal, less protein |
Frequently Asked Questions
Is Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables healthy?
In moderation. Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables is calorie-dense at 123 kcal/100 g. With 50g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables good for weight loss?
At 651 calories per serving, Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Grilled Sea Bass, Mashed Potatoes, Vegetable Oil (for roasting)
How long does it take to burn off Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sea Bass with Mashed Potatoes and Roasted Vegetables?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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