Grilled Sea Bass with Fennel and Zucchini Salad calories & nutrition
Grilled Sea Bass with Fennel and Zucchini Salad contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 8g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sea Bass with Fennel and Zucchini Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sea Bass Fillet | 150 g | 186 | 6 | 0 | 33 |
| Fennel | 60 g | 19 | 0.1 | 4.4 | 0.7 |
| Zucchini | 50 g | 8 | 0.2 | 1.6 | 0.6 |
| Mixed Herbs and Rocket | 30 g | 8 | 0.2 | 0.8 | 0.8 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0.1 |
| Chilli Flakes | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sea Bass Fillet · Fennel · Zucchini · Mixed Herbs and Rocket · Olive Oil Dressing · Chilli Flakes
How does Grilled Sea Bass with Fennel and Zucchini Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +283 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +188 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +643 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +272 kcal, less protein |
Frequently Asked Questions
Is Grilled Sea Bass with Fennel and Zucchini Salad healthy?
In moderation. Grilled Sea Bass with Fennel and Zucchini Salad is calorie-dense at 113 kcal/100 g. With 35g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Sea Bass with Fennel and Zucchini Salad good for weight loss?
Yes. At 347 calories with 35g protein, Grilled Sea Bass with Fennel and Zucchini Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Sea Bass with Fennel and Zucchini Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sea Bass with Fennel and Zucchini Salad?
- Macro split: fat 52%, carbs 9%, protein 39%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Sea Bass Fillet, Olive Oil Dressing, Fennel
How long does it take to burn off Grilled Sea Bass with Fennel and Zucchini Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sea Bass with Fennel and Zucchini Salad?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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