Shaved Beef with Red Onion and Cilantro calories & nutrition
Shaved Beef with Red Onion and Cilantro contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 2g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shaved Beef with Red Onion and Cilantro?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| shaved beef | 6 oz | 426 | 30 | 0 | 39 |
| red onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| cilantro | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
shaved beef · red onion · cilantro
How does Shaved Beef with Red Onion and Cilantro compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Shrimp Pasta with Shaved Cheese | 305g | 560 | 33g | +127 kcal, less protein |
| Peas, Prawns, Wafer Thin Turkey and Shaved Cheese | 330g | 401 | 51g | -32 kcal, more protein |
| Prawns, Peas and Shaved Cheese | 280g | 340 | 39g | -93 kcal, less protein |
| Shaved beef with red onions and cilantro | 158g | 377 | 26g | -56 kcal, less protein |
Frequently Asked Questions
Is Shaved Beef with Red Onion and Cilantro healthy?
In moderation. Shaved Beef with Red Onion and Cilantro is calorie-dense at 262 kcal/4 oz. With 39g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Shaved Beef with Red Onion and Cilantro good for weight loss?
Yes. At 433 calories with 39g protein, Shaved Beef with Red Onion and Cilantro keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shaved Beef with Red Onion and Cilantro?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shaved Beef with Red Onion and Cilantro?
- Macro split: fat 62%, carbs 2%, protein 36%
- Energy density: 262 kcal/4 oz (high)
- Top calorie contributors: shaved beef, red onion, cilantro
How long does it take to burn off Shaved Beef with Red Onion and Cilantro?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shaved Beef with Red Onion and Cilantro?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 1% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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