Shaved beef with red onions and cilantro calories & nutrition
Shaved beef with red onions and cilantro contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 3g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shaved beef with red onions and cilantro?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shaved beef | 4 oz | 284 | 20 | 0 | 26 |
| Red onion | 1 oz | 11 | 0 | 2.5 | 0.25 |
| Cilantro | 0.2 oz | 1 | 0 | 0.2 | 0.1 |
| Cooking oil | 0.35 floz | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shaved beef · Red onion · Cilantro · Cooking oil
How does Shaved beef with red onions and cilantro compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Shrimp Pasta with Shaved Cheese | 305g | 560 | 33g | +183 kcal, more protein |
| Peas, Prawns, Wafer Thin Turkey and Shaved Cheese | 330g | 401 | 51g | +24 kcal, more protein |
| Prawns, Peas and Shaved Cheese | 280g | 340 | 39g | -37 kcal, more protein |
Frequently Asked Questions
Is Shaved beef with red onions and cilantro healthy?
In moderation. Shaved beef with red onions and cilantro is calorie-dense at 271 kcal/4 oz. With 26g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Shaved beef with red onions and cilantro good for weight loss?
Yes. At 377 calories with 26g protein, Shaved beef with red onions and cilantro keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shaved beef with red onions and cilantro?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shaved beef with red onions and cilantro?
- Macro split: fat 69%, carbs 3%, protein 28%
- Energy density: 271 kcal/4 oz (high)
- Top calorie contributors: Shaved beef, Cooking oil, Red onion
How long does it take to burn off Shaved beef with red onions and cilantro?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shaved beef with red onions and cilantro?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 1% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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