Shepherd's Pie with Cheddar Topping calories & nutrition
Shepherd's Pie with Cheddar Topping contains 2624 calories per serving (131% of a 2,000 kcal daily diet), with 160g fat, 134g carbs, and 165g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shepherd's Pie with Cheddar Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 16 oz | 1140 | 80 | 0 | 105 |
| Mashed Potatoes | 24 oz | 600 | 24 | 84 | 12 |
| Cheddar Cheese | 6 oz | 684 | 54 | 6 | 42 |
| Corn | 8 oz | 200 | 2 | 44 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Mashed Potatoes · Cheddar Cheese · Corn
How does Shepherd's Pie with Cheddar Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ovcharska Salad (Shepherd's Salad) | 655g | 731 | 28g | -1893 kcal, less protein |
| Shepherd's Pie | 600g | 1035 | 55g | -1589 kcal, less protein |
| Shepherd's Pie Deconstructed | 530g | 676 | 39g | -1948 kcal, less protein |
| Shepherd's Pie with Chips and Side Salad | 595g | 998 | 32g | -1626 kcal, less protein |
Frequently Asked Questions
Is Shepherd's Pie with Cheddar Topping healthy?
In moderation. Shepherd's Pie with Cheddar Topping is calorie-dense at 194 kcal/4 oz. With 165g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Shepherd's Pie with Cheddar Topping good for weight loss?
At 2624 calories per serving, Shepherd's Pie with Cheddar Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shepherd's Pie with Cheddar Topping?
One serving contains 165g of protein, which is about 165% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shepherd's Pie with Cheddar Topping?
- Macro split: fat 55%, carbs 20%, protein 25%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Cheddar Cheese, Mashed Potatoes
How long does it take to burn off Shepherd's Pie with Cheddar Topping?
- Jogging: ~300 min
- Cycling: ~346 min
- Walking: ~643 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shepherd's Pie with Cheddar Topping?
- kcal: 131% of daily intake
- Fat: 229% of daily intake
- Carb: 67% of daily intake
- Protein: 165% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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